6 lower body muscle building exercises
Not many people are aware of this information that the human body has largest muscles stored in the legs. This is precisely the reason why it requires some hard work. However, you don’t need to use a pair of dumbbells or barbell always to strengthen your legs. The body weight and willpower helps in getting the job done. When you use a whole lot of hard workouts like lunges, squats, and hinges, you end up hammering all the leg muscles like quads, glutes and hamstrings. In order to perform workouts to strengthen the lower body muscles, you can use any room that has 6 feet of space on the floor.
Place your feet on the floor with hip width distance and squat till your thighs are parallel to the ground. Now, jump as high as possible and bend your knees to 45 degrees when you are on the floor. Relax and go back to squat posture for one second and jump again.
2.Scissor Box Jump
To perform this workout, you need a bench to place your left foot and right foot can stay on the floor. Jump up in a single movement and switch positions of your legs in midair. Target the bottom to hold on for one second before switching to the other leg.
3.Single Leg Hip Raise
In order to perform this move, you can lie with your face up and arms out towards the sides at a 45 degree angle. Your left foot can be placed on the floor while knee is bent and right leg straightened up. Lift your right leg till the time it is in line with your thigh. Push your hips upwards and squeeze your glutes to ensure that your lower back goes up. Pause and go back to the starting position.
4.Alternate Drop Lunge
Stand on the floor with your feet placed in hip width distance. Place your hands on your hips and keep your eyes and chest up. Your shoulders can be squared and then the right leg can be crossed behind the other one. Both knees have to be bent and body needs to be lowered until the thigh on the left side is almost parallel to the floor. Come back to start and then repeat by switching sides.
Stand on the floor with hip width distance and hang your arms to the side of the thighs. Raise your right leg and keep your lower back arched. Try to bend forward and lower the torso till the time it is parallel to the ground while you approach your other hand to the ground. Go back to starting position by taking two steps forward and repeat the move with the other leg.
Stand on the floor placing your feet shoulder width apart. Keep your right leg straight while pushing your hips back and then to the left. Now keep your left knee bent and lower your body until the left thigh is placed parallel to the ground. Ensure that your feet are flat on the ground throughout. Pause for a while and then go back to the starting posture. Complete reps and also switch sides.
These are 6 workouts to build lower body muscles and need to be performed regularly.