6 easy lower abdominal workouts for women
If you have a toned abs it eases your mind, especially when you want to wear that beachwear. In addition, it protects you muscle injury. A stronger abdominal provides stability to your back and makes it effortless to lift heavier things, like children or groceries. If you are determined to work on this area, there are easy moves that offer effective results. These abdominal workouts not only tone your abs but also help in shedding those extra fats accumulated in there.
Here are 6 easy lower abs moves for women
This is more like a warm up session as you are preparing your abs to perform different moves. In order to perform this move, you can lie on your back and bend your knees. Your feet must be flat on the ground. Breathe in and tuck your chin towards your chest. Thereafter, exhale and curl your head, shoulders and neck off the floor slowly as you raise your arms to reach close to your feet. Hold on and inhale and return to the first position slowly by exhaling as you go. For best results, repeat this move for 8 times.
Lie on your back with arms stretched and legs extended to form a straight line. Breathe in and bring the arms overhead while curling your upper body off the floor. Once you are halfway up, exhale and roll forward to approach your toe area. Breathe in and reverse the move as you exhale halfway down to go back to the starting position. Repeat this move for 10 times.
Lift your legs closer to the ceiling. Inhale and tighten your abdominals. Breathe out and lower your legs slowly till they are approximately 4 inches on the floor. Pause and inhale. As you lift your legs, exhale to reach the starting point. Repeat this move for 10 times.
Lift your legs close to the ceiling and ensure that they are positioned straight. Your left leg needs to be lowered until it’s off the floor by 6 inches or so. Raise your shoulders and head off the floor and squeeze the back portion of your right leg by pulling it towards you. Now switch legs and follow this move on the other side. Do 10 reps without a break.
Lift your legs towards the ceiling by extending your arms towards the floor. Breathe in and keep your core muscles tightened. Curl the hips close to your ribs as you breathe out. Lift your hips off the floor and reach your feet up. Inhale as you come down and repeat for 10 times.
This move requires you to sit with legs crossed and arms stretched out in the front. Inhale and with hips squared and tightened abs, exhale as you move your body 45 degrees towards the right. Come back to the center and follow the same move on the left side. Do 10 reps.
Thus, these are some of the simple lower abdominal exercises for women that have proven to be fruitful in terms of health and fitness.